The CYCLE CIRCLE #2 release will own a part of your heart and is the perfect playlist for a HEARTBEAT theme ride! After the warmup, we slowly get into the first load of work to get the heart rate up. Just like CYCLE CIRCLE #1, this release is suitable as a complete class or complimentary to your own Mix & Match music. Warmup, Breaks and Cool Down are at a cadence of 100 RPM, so you can ride the songs as active recovery in intervals or alternatively as steady state endurance training. Here's a class structure I'd suggest:

#1 Warm Up (100 RPM)
#2 Seated Climb (62 RPM)
#3 Standing Climb (69 RPM)
#4 Seated Road (100 RPM)
#5 Seated Climb/Road+ (60/120 RPM)
#6 Seated Road (100 RPM)
#7 Standing Climb (69 RPM)
#8 Seated Road (100 RPM)
#9 Standing Jogging (73 RPM)
#10 Standing Climb 68 RPM)
#11 Cool Down (100 RPM)
#12 Outro

How did you like the music? All songs are also approved for online videos. You are more than welcome to test drive the playlist in one of my online fitness classes or visit me live on location in Berlin. Just drop me a line: You can find me on Instagram with @gymbowfitness or with GYMBOW FITNESS on Google. Have fun with the music and remember that your heart will go on...

Stay awesome!
Yvonne Richtsteig